![]() ![]() Do you strike out automatically? Again, how hard and in what way? Leave some bullets in the clip and pick your mark. One shot, one kill. Because if everything's important then nothing really is.So a troubled teenager walks up to you in a threatening manner: do you "strike out"? If so, how hard? What kind of strike? So a man who is clearly grieving or otherwise upset by some tragedy misunderstands something you say and walks up angrily to you. In closingĪvoid the trap of thinking you need to do every exercise possible to hit every angle. As well as allowing for enough variability to press back the ceiling on your potential. Which falls within the constraints of necessary routine and specificity that progress is built on. Sticking with a particular variant until it no longer produces an acceptable minimum adaptation. It's stretching out the progression continuum and keeping the fires hot. Bring in some high-return favourites when you need those fresh reserves. I'd begin by changing the grip that you use, the set and rep scheme, rep speed, and/or even the rest period between sets.Īny of these, bridged by a deload week can provide enough of a small change, and still be consistent enough for continued improvement.Īfter approximately 2-3 training cycles with these micro-changes, it may then be a good idea to swap out those exercises completely. Instead, I'd first look to make smaller tweaks and leave the dramatic changes for when you bring in new lifts. At this point, there's still some progress to be had. ![]() When strength adaptations begin to slow (at usually 3-4 weeks) using the same schedule, I wouldn't be swapping out exercises right away. Option 2 also offers a complete pressing program while leaving you plenty of effective derivatives to use down the road. With option 2, you're managing the same total weekly training volume, and focusing it towards fewer exercises.
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